Heart Murmur – only a cardiologist in NYC can explain what it is

Medical professionals regard cardiac problems as the biggest threat to human health. Over the years, because of changing lifestyles, there has been a serious rise in the incidence of cardiac problems amongst people.

Although now people are more aware about cardiac issues than they were in the past, still there are many problems that are not commonly known to people and can be very dangerous.

Heart Murmur is amongst one such problem that a cardiologist in New York can tell you about. Here is brief overview of this critical medical condition –

What is a heart murmur?

Heart produces sounds when it pumps the blood through its chambers. You can detect these sounds with the help of a stethoscope. In case of any abnormality in the cardiac structure or if there is any problem in the blood flow, the sound is slightly changed signifying turbulence in the functioning of the organ.

What can be the possible reason behind a heart murmur?

The problem can be due to birth defects in the organ or may be caused due to a medical condition. Based on its causal reason, medical professionals have, for example, classified several categories-

Congenital- heard in the new born babies due to defect in valves, blood vessels, the septum or all of these. The child may have to go for surgical intervention to get the defect cured, in case medications do not work effectively

Functional- observed because of any fundamental medical condition. The most common reason for this type of abnormality is the increased heartbeat observed during fever, anemia, pregnancy or hyperthyroidism.

However, the biggest cause of a heart murmur is abnormalities in the heart valves. In medical science, these have been further categorised as –

1. Stenosis or the narrowing of the cardiac valve – the underlying cause for valve stenosis can be scarring of the valve due to any injury or infection (rheumatic fever) or even due to calcification. The narrowing can result into cardiac failure, in extreme situations

2. Sclerosis – it is associated with the medical condition of a build up of calcium, for example, causing stiffness of the valve. Aging is the most prominent reason behind valve sclerosis causing it to narrow and stiffen.

3. Endocarditis – this condition arises because of an infection that can destroy the valve. It has been observed that the cause of infection travels in the bloodstream, and after it reaches heart, causes  oninfection.

4. Regurgitation or insufficiency – it can cause blood leakage in the cardiac cavity, leading to its backward passage (against the normal blood flow)

5. Atrial or Ventricular Septal defects – also known as the holes in the wall of heart can be a major reason behind a heart murmur.

Although, a murmur is considered harmless in most of the cases, this medical condition is known to occur commonly amongst infants, where it can lead to serious consequences, if not treated properly.

Even in case of adults, the disease can lead to fatal concerns, if not treated properly. So, in case you have regular chest pain, swelling abnormalities, or breathlessness, it is advisable to visit a NY cardiologist and get the check-up done at newyorkcardiac.com

Why you must care for your heart?

The heart holds great significance in the functioning of the human body. This makes it essential for us to take the best care of the heart, so that it stays fit and healthy!

Simple steps can make a huge difference when it comes to caring for the heart. You may not even realize how simple changes in your diet and lifestyle, might tend to mark a huge difference in keeping your heart safe from all harms.
Here are few of the major habits that can make a big difference in keeping your heart healthy:

Eat well- You need to eat healthy and nutritious food if you want your heart to stay in the pink of health. Any Cardiologist in NYC would suggest keeping a check on what you eat to ensure healthiness of your heart. Eating green leafy vegetables, fruits and nuts shall keep your heart strong and your metabolism rate at a good level. This would mean you will not put on more weight and the risk of heart ailments will also be reduced.

Workout well- As important as it is to maintain a healthy diet routine, it is equally important to make sure that you burn your calories well by exercising. It doesn’t have to mean an intense workout session in the gym, if you don’t want it to be! Try different things like dancing, yoga, swimming and aerobics to shed off the pounds, burn the calories to ensure healthiness of heart, and also to stay in perfect shape. Exercising also helps to strengthen your heart muscles directly leading to a stronger, fitter and prettier you!

Find solace- The stress and tensions of the modern day are a huge reason for heart ailments. This calls for measures that we never took! We need to take out time for ourselves. Pick a hobby, read a book, take your dog for walk, listen to soothing music, collect coins, anything! You need to do something that helps you get away from the routine rattrap of life so that you find peace of mind and body. These activities shall not only give you a way to rejuvenate your mind and freshen up, but the happiness that it would bring to your life, will help your heart grow stronger each day.

Give up your unhealthy habits – If you are a chronic drinker and smoker, then it’s time you prepare yourself to say goodbye to these unhealthy habits. Wake up and do something about it before it’s too late! You need to make sure that you give up excess drinking and smoking before it degrades your health and makes you extremely sick and vulnerable to a heart attack.

Looking for a good NY Cardiologist can help you stay in touch with the updates about the best healthcare possible. There are heaps of healthcare options to choose from and this is why you need to be careful to make the right choice for the sake of your health. Look for a doctor who can guide you step by step at newyorkcardiac.com

How inculcating healthy habits can save you from heart disease

Heart health is of vital importance for everyone. Because of pollution and several other natural factors, risk of heart ailments have drastically increased over the years.

There is no sort of age specification for heart ailments these days and people of all age groups tend to fall under the risk of heart ailments. This increases the need for being all the more intelligent about what to do to decrease the increasing risks of heart ailments.

The best New York Cardiologist would be that person who would give you a fresh perspective towards these heart problems that might be plaguing your life slowly, and must be waiting to guide you to get the proper diagnostic tests performed.

Understanding the risks

When you go to a good cardiologist, they shall not only examine you for the signs and symptoms that you suffer from, but shall also analyze the various areas of risk that you might be prone to, considering your condition. Heart ailments have different forms. There are many factors contributing towards affecting your health and wellness. A typical cardiologist would examine each of those.

• Congenital heart diseases are the ones that affect a person by birth. Complications during birth might be one of the factors responsible for the same.
• An unhealthy lifestyle can lead to a heart disease. Stress and tensions could literally be hampering your heart. Improper rest, work related stress and unhealthy eating and drinking habits are other prevalent reasons for heart disease.
• Habits like smoking and drinking alcohol in uncontrolled quantities also contribute towards increasing your risk of heart disease.
• Eating food that contains a lot of fat and cholesterol is harmful as it tends to set you on the path of a heart ailment
• Lack of proper exercise and workout, will also contribute to heart attack risk by increasing conditions such as hyperlipidemia, obesity, and diabetes.

So what does the doctor suggest you to do?

If you find a good NYC cardiologist, he shall help you in taking the simple yet crucial steps towards a better life. Warding off the risk of heart ailments is not entirely impossible and one needs to keep some basic things in mind to achieve this feat.

• Eating healthy and nutritious food is essential. Including lots of fiber and proteins in your diet shall help you in maintaining a healthy heart.
• Brisk walks and going to the gym a couple of days a week shall not only tone your physique and keep  your weight in check, but also help you in warding off the risk of heart ailments.
• Simple lifestyle changes can make a huge difference to your health. You need to focus on making efforts, and then incorporating them in your life for positive results. Even the smallest signs and symptoms should not be ignored and be told to the doctor immediately.

To know more about heart related diseases and their prevention, visit newyorkcardiac.com

Consider the risks of a silent heart attack before it takes your breath away!

Lately, there has been a rise in the number of silent heart attack cases. Not only are the  symptoms of this deadly health situation not felt by the individual, but also it is one of the most defenseless health concerns! There have been many cases in the world where people were not able to feel even the slightest movement or disturbance when the people sleeping next to them died of a heart attack!

The plight of a person who gets a silent heart attack cannot be imagined; dying helplessly, without being able to move enough to get the attention of the person lying just a few inches away from you. One of the reasons why situations like these occur is because we are not entirely aware of the signs and symptoms that tend to occur before a person faces a heart attack.

This makes it really important for one and all to have the proper education about the increasing risk of heart attacks, so that even when the slightest discomfort occurs, proper medical aid can be sought, so that one can avert the danger.

The function of the heart is to pump blood throughout the body in regular rhythms, and when the blood supply to the heart is restricted the initial stage of a heart attack occurs. The disruption of flow of blood is called ischemia, and when this occurs in the heart, pain is usually felt.

This pain in the chest is called angina and is usually one of the preliminary symptoms of a heart attack. However, in cases of silent heart attacks, this angina probably is not felt.  Silent ischemia or disruption of blood flow without pain is the reason for a heart attack that exhibits no symptoms of pain.

There is need for understanding that risks of silent heart attacks can also be determined. These risks have to be weighed out and calculated beforehand, so that when an actual situation occurs, you can be prepared for it.  Don’t take any chances with your health because if you do, there is no way in which you will be able to survive a heart attack, unless you are prepared to fight it.

Go to the best cardiologist in NYC and let them weigh the risks for you. If you are at risk of any cardiac disease, you need to make sure that you get yourself tested. These professionals can suggest appropriate tests for you, through which you shall be able to determine your risk, and on that basis undergo the appropriate treatment if you are at increased risk.

So make sure that your NYC cardiologist can do the proper testing. It’s essential for you to make sure that you go to the right medical office; so that you find the right cardiac doctor who can take the best care of your heart health, and help you lead a long, happy and healthy life. Looking through various options in the city, you are sure to find the suitable doctor who offers quality healthcare.

Log on to newyorkcardiac.com to get in touch with them.

Simple and easy steps for heart care that will lead you a long way!

Safeguarding the heart is of foremost importance these days and you cannot deny the fact that most of us overlook health, in the most ignorant way. We care little about the food we eat and the routine we follow each day, and this contributes towards making us unhealthy and prone to a host of cardiac diseases each day.

Given below are a few doable steps you can follow in order to maintain sound health of the heart.

Stop smoking and drinking- It is extremely essential for you to understand that alcohol and cigarettes are that slow poison which is ultimately going to cause health complications for you. If you cannot entirely give it up, reduce your quantities substantially. Gradually your body shall reach that stage when it understands what is more important for it, and choose to give up these ills entirely.

Control your diet- A qualified cardiologist in NYC will tell you that diet control does not just mean avoiding the harmful, but rather means eating what is useful in plenty. Stock up your groceries with green leafy vegetables and fruits. On the other hand, avoid eating fatty and oily food that tends to increase the cholesterol levels of the body. Controlling your diet and regulating it with sensible food instead of junk food and fast food will help you maintain sound body weight and consequently help you in maintaining a healthy heart for long!

Avoid too much salt- As it is a main culprit in increasing one’s blood pressure levels, consuming too much salt is wrong and should be avoided. You need to understand that your taste buds need to be molded in accordance to the need of the body at different stages of life. Eating too much salt when you are in your middle- age might lead to hypertension and heart illnesses when you grow older.

Physical activity-As cliché as it sounds, there are no shortcuts to health. You need to take sure that you adequately burn the food that you consume in a day so that it doesn’t accumulate on your body. You need to make sure that you exercise fairly well so that you can burn out the excess fat ad help yourself stay away from the risk of a number of heart conditions.

Family history- As we know heart conditions might travel through the generations; there is need for one to make sure that they are ready to fight all the possible ways in which your family heart ailments might tend to affect you. Diseases tend to repeat themselves after one generation and this means that if your grandparents were affected by the disease, you are at a higher risk of them than your parents.

Incorporating these minor changes in your lifestyle and monitoring your health from time to time shall help you stay fit and healthy. Regular checkups with the best NYC cardiologists shall help you remain updated about what needs to be done in order to stay in the finest heart health. Visit newyorkcardiac.com to get more information

Fight obesity to stay healthy at heart!

In this world full of stress and tension, with the daily problems of life, we have little time left for anything else. We shudder at the thought of gym and we would rather sit on a couch and eat a snack to our heart’s content rather than go for a jog, after work. These are choices, choices that we make today, choices that shall determine the future of our health!

If you get in touch with efficient NY Cardiologists, they shall tell you how Obesity is directly proportional to an unhealthy body. We are well aware of the fact that if we pile on the pounds, we are going to have to face the risk of a number of diseases in the future. Heart problems strike the earliest when you are obese and lethargic. The walls of the heart get adversely affected by the oily and fatty food that you eat.  Hence the need for straying fit and healthy arises. However, there are only few people who can actually go to the next stage of acceptance and realization that there is need for change and go about working towards it.

Only a filtered few have the penchant for regular workouts and eating controlled food, leading not just to a healthy body but also a beautiful soul. Excess fat on the body not only makes you unhealthy, but also tends to have negative effects on the way you think and feel about your own self. It gives you a perspective that is boring and dull, and you consequently become all the more lethargic every single day.

You need to give this a fight back before it takes over completely.  As busy as you might be in the entire day, you need to make it a point to spend a couple of minutes for the sake of your own health and wellness. Go for a jog early in the morning, greet the rising sun and become fit to spend a shiny and bright day! If you are not a morning person, relieve yourself of the daily stress at the gym in the evening or simply going for a brisk walk after you come home from work.

Food obviously plays a very important role in the way your body looks. Make sure that you eat food full of fiber and roughage so that your metabolism rate increases and you can churn out food rapidly. This shall decrease the rate at which fat deposits bank on your abdomen and thighs and help you to keep in good shape. Even the best cardiologist in NYC would advise you to keep your weight in check so that your shape doesn’t start affecting your health in a negative manner.

Your body is a sacred place and you need to invest time and efforts towards making it near perfect.  How wonderful it would be if we all joined hands in healthy competition and walked towards building healthy bodies for ourselves, leading to a healthier tomorrow. For more info visit newyorkcardiac.com

High Blood Pressure Doctor, Cardiologist NYC

Hypertension is the most severe health problem for the global community. In fact, as of the year 2000, nearly 26% of the global population suffered from hypertension. If we look at the American population, then you would be amazed to know that more than 43 million people from all across the country suffer from this dangerous medical situation. As of 2004, 24% of the adult population in the country was taking medication for hypertension.
Really a scary picture, isn’t it?

If looking at the above mentioned statistics is starting to give you nightmares, then the first thing you need to do is visit a cardiologist in NYC. Some of the precautions that such medical experts are going to offer you, for well-being of your heart, are going to include –

1. Weight reduction – obese people are at a higher risk of high blood pressure, and the doctor would definitely recommend to shed some pounds, if you are over-weight. Obesity leads to a number of medical problems such as cardiac stroke, ischemia, and heart attack, apart from hypertension.

2. Monitor Diet – another major cause for high blood pressure is poor food habits. Now, as we all know that food is directly related to the health of the individual. In fact, un-healthy food leads to not only an increase in the weight, but also poor effect on the various organs of the body. Therefore, monitoring of diet is important and the doctor would ask you to take some precautionary measures with the food you consume and bring about the necessary changes in it, if required.

3. Salt content – as a layman, you might not be aware about the importance of salt in affecting hypertension. Therefore, only a cardiologist can help you to know how much content of salt you need to intake on a daily basis as a part of your diet. Generally, 2400 milligrams of salt intake is preferred for a fit person, but depending upon the health of the person, the doctor would recommend you to make a change in this.

4. Exercise – working out is not only a good way to reduce weight, but at the same time it also gives the person an opportunity to stay healthy and fit. Overall fitness is the key to a healthy and vigorous heart. Exercise makes all the organ systems of the body run properly, especially the circulatory system. Therefore, the doctor would recommend adding some normal exercise to your daily routine.

5. Medications & Drugs – last and not the least thing that a heart care specialist can recommend is medication. A combined program of medications, healthy diet, and slight exercise can safeguard you from this serious health problem.
All the above mentioned aspects prove the importance of a cardiologist in preventing any adverse consequences on your health due to raised blood pressure. Therefore, if you have even the slightest of doubts that you are suffering from hypertension, then you must consult a cardiologist right away.

If you are looking for the best heart care services in New York, then New York Cardiac Diagnostic Center is the perfect place for you. Log on to newyorkcardiac.com to get in touch with the best cardiologists in NYC.