Looking at the changes that technology has brought in the lifestyle of people with its advancements, health problems have seen a huge rise. Amongst all these health problems, heart disease is the one that has emerged as the most potent killer. Therefore, it is a good idea to stay in touch with professional doctors who will help you to take the required precautions to stay safe.
Let us have a look some of the health tips that a cardiologist in NYC can offer you –
1. Work-out – as already mentioned sedentary habits are the biggest cause of cardiac problems, the first thing that a cardiology doctor would suggest to you is to bring about changes in your daily activities. Actually, exercise is the most important aspect that you will be advised to add to your daily activity. A mild work out is recommended to everybody whether they have heart disease or not. 30 minutes of exercise a day will help in maintaining the body in good shape and at the same time will increase one’s heart health.
2. Changes in Smoking habits – smoking is the biggest threat for the health of your heart. Although people usually associate smoking with the lungs, statistical data shows that people who are regular smokers have twice the risk of heart attacks as compared to non-smokers. Therefore the doctor would advise you to cut-down the number of cigarettes you smoke on a daily basis and finally quit smoking.
3. Diet Check – obese people i.e. the people, who are overweight, are a high risk group for cardiac ailments. Obesity brings along other problems like hypertension (increased blood pressure condition), atherosclerosis (narrowing of the cavity of blood vessels due to plaque deposition), and increased cholesterol levels to name a few. All of these conditions are contributing factors for heart problems. Therefore, you need to keep a check on daily food intake as well as add healthy foods to your daily meals. The doctor would recommend you reduce the high cholesterol food and add low sodium items to the diet.
4. Control medical conditions like diabetes and hypertension – hypertension is a medical condition that could contribute significantly to cardiac troubles. Therefore if you suffer from high blood pressure you need to take extra care of yourself to avoid the chances of heart problems. If you think that blood pressure is the only medical condition that you need to monitor for a fine-working heart, then think again. Apart from this, you need to maintain your sugar levels under check as well, to avoid facing any life threatening consequences.
5. Stress Levels - Last but not the least is managing to control your worries and tensions. Anger management is the most crucial for people who are at a risk of suffering from cardiac trouble.
If you are amongst those people who are at a high risk for cardiac troubles, then you need to go for the best cardiologist in NYC to make get the best advice for your heart.
New York Cardiac Diagnostic Center is world class medical facility with the best team of cardiologist in NYC.
Let us have a look some of the health tips that a cardiologist in NYC can offer you –
1. Work-out – as already mentioned sedentary habits are the biggest cause of cardiac problems, the first thing that a cardiology doctor would suggest to you is to bring about changes in your daily activities. Actually, exercise is the most important aspect that you will be advised to add to your daily activity. A mild work out is recommended to everybody whether they have heart disease or not. 30 minutes of exercise a day will help in maintaining the body in good shape and at the same time will increase one’s heart health.
2. Changes in Smoking habits – smoking is the biggest threat for the health of your heart. Although people usually associate smoking with the lungs, statistical data shows that people who are regular smokers have twice the risk of heart attacks as compared to non-smokers. Therefore the doctor would advise you to cut-down the number of cigarettes you smoke on a daily basis and finally quit smoking.
3. Diet Check – obese people i.e. the people, who are overweight, are a high risk group for cardiac ailments. Obesity brings along other problems like hypertension (increased blood pressure condition), atherosclerosis (narrowing of the cavity of blood vessels due to plaque deposition), and increased cholesterol levels to name a few. All of these conditions are contributing factors for heart problems. Therefore, you need to keep a check on daily food intake as well as add healthy foods to your daily meals. The doctor would recommend you reduce the high cholesterol food and add low sodium items to the diet.
4. Control medical conditions like diabetes and hypertension – hypertension is a medical condition that could contribute significantly to cardiac troubles. Therefore if you suffer from high blood pressure you need to take extra care of yourself to avoid the chances of heart problems. If you think that blood pressure is the only medical condition that you need to monitor for a fine-working heart, then think again. Apart from this, you need to maintain your sugar levels under check as well, to avoid facing any life threatening consequences.
5. Stress Levels - Last but not the least is managing to control your worries and tensions. Anger management is the most crucial for people who are at a risk of suffering from cardiac trouble.
If you are amongst those people who are at a high risk for cardiac troubles, then you need to go for the best cardiologist in NYC to make get the best advice for your heart.
New York Cardiac Diagnostic Center is world class medical facility with the best team of cardiologist in NYC.
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