Simple and easy steps for heart care that will lead you a long way!

Safeguarding the heart is of foremost importance these days and you cannot deny the fact that most of us overlook health, in the most ignorant way. We care little about the food we eat and the routine we follow each day, and this contributes towards making us unhealthy and prone to a host of cardiac diseases each day.

Given below are a few doable steps you can follow in order to maintain sound health of the heart.

Stop smoking and drinking- It is extremely essential for you to understand that alcohol and cigarettes are that slow poison which is ultimately going to cause health complications for you. If you cannot entirely give it up, reduce your quantities substantially. Gradually your body shall reach that stage when it understands what is more important for it, and choose to give up these ills entirely.

Control your diet- A qualified cardiologist in NYC will tell you that diet control does not just mean avoiding the harmful, but rather means eating what is useful in plenty. Stock up your groceries with green leafy vegetables and fruits. On the other hand, avoid eating fatty and oily food that tends to increase the cholesterol levels of the body. Controlling your diet and regulating it with sensible food instead of junk food and fast food will help you maintain sound body weight and consequently help you in maintaining a healthy heart for long!

Avoid too much salt- As it is a main culprit in increasing one’s blood pressure levels, consuming too much salt is wrong and should be avoided. You need to understand that your taste buds need to be molded in accordance to the need of the body at different stages of life. Eating too much salt when you are in your middle- age might lead to hypertension and heart illnesses when you grow older.

Physical activity-As cliché as it sounds, there are no shortcuts to health. You need to take sure that you adequately burn the food that you consume in a day so that it doesn’t accumulate on your body. You need to make sure that you exercise fairly well so that you can burn out the excess fat ad help yourself stay away from the risk of a number of heart conditions.

Family history- As we know heart conditions might travel through the generations; there is need for one to make sure that they are ready to fight all the possible ways in which your family heart ailments might tend to affect you. Diseases tend to repeat themselves after one generation and this means that if your grandparents were affected by the disease, you are at a higher risk of them than your parents.

Incorporating these minor changes in your lifestyle and monitoring your health from time to time shall help you stay fit and healthy. Regular checkups with the best NYC cardiologists shall help you remain updated about what needs to be done in order to stay in the finest heart health. Visit newyorkcardiac.com to get more information

Fight obesity to stay healthy at heart!

In this world full of stress and tension, with the daily problems of life, we have little time left for anything else. We shudder at the thought of gym and we would rather sit on a couch and eat a snack to our heart’s content rather than go for a jog, after work. These are choices, choices that we make today, choices that shall determine the future of our health!

If you get in touch with efficient NY Cardiologists, they shall tell you how Obesity is directly proportional to an unhealthy body. We are well aware of the fact that if we pile on the pounds, we are going to have to face the risk of a number of diseases in the future. Heart problems strike the earliest when you are obese and lethargic. The walls of the heart get adversely affected by the oily and fatty food that you eat.  Hence the need for straying fit and healthy arises. However, there are only few people who can actually go to the next stage of acceptance and realization that there is need for change and go about working towards it.

Only a filtered few have the penchant for regular workouts and eating controlled food, leading not just to a healthy body but also a beautiful soul. Excess fat on the body not only makes you unhealthy, but also tends to have negative effects on the way you think and feel about your own self. It gives you a perspective that is boring and dull, and you consequently become all the more lethargic every single day.

You need to give this a fight back before it takes over completely.  As busy as you might be in the entire day, you need to make it a point to spend a couple of minutes for the sake of your own health and wellness. Go for a jog early in the morning, greet the rising sun and become fit to spend a shiny and bright day! If you are not a morning person, relieve yourself of the daily stress at the gym in the evening or simply going for a brisk walk after you come home from work.

Food obviously plays a very important role in the way your body looks. Make sure that you eat food full of fiber and roughage so that your metabolism rate increases and you can churn out food rapidly. This shall decrease the rate at which fat deposits bank on your abdomen and thighs and help you to keep in good shape. Even the best cardiologist in NYC would advise you to keep your weight in check so that your shape doesn’t start affecting your health in a negative manner.

Your body is a sacred place and you need to invest time and efforts towards making it near perfect.  How wonderful it would be if we all joined hands in healthy competition and walked towards building healthy bodies for ourselves, leading to a healthier tomorrow. For more info visit newyorkcardiac.com

High Blood Pressure Doctor, Cardiologist NYC

Hypertension is the most severe health problem for the global community. In fact, as of the year 2000, nearly 26% of the global population suffered from hypertension. If we look at the American population, then you would be amazed to know that more than 43 million people from all across the country suffer from this dangerous medical situation. As of 2004, 24% of the adult population in the country was taking medication for hypertension.
Really a scary picture, isn’t it?

If looking at the above mentioned statistics is starting to give you nightmares, then the first thing you need to do is visit a cardiologist in NYC. Some of the precautions that such medical experts are going to offer you, for well-being of your heart, are going to include –

1. Weight reduction – obese people are at a higher risk of high blood pressure, and the doctor would definitely recommend to shed some pounds, if you are over-weight. Obesity leads to a number of medical problems such as cardiac stroke, ischemia, and heart attack, apart from hypertension.

2. Monitor Diet – another major cause for high blood pressure is poor food habits. Now, as we all know that food is directly related to the health of the individual. In fact, un-healthy food leads to not only an increase in the weight, but also poor effect on the various organs of the body. Therefore, monitoring of diet is important and the doctor would ask you to take some precautionary measures with the food you consume and bring about the necessary changes in it, if required.

3. Salt content – as a layman, you might not be aware about the importance of salt in affecting hypertension. Therefore, only a cardiologist can help you to know how much content of salt you need to intake on a daily basis as a part of your diet. Generally, 2400 milligrams of salt intake is preferred for a fit person, but depending upon the health of the person, the doctor would recommend you to make a change in this.

4. Exercise – working out is not only a good way to reduce weight, but at the same time it also gives the person an opportunity to stay healthy and fit. Overall fitness is the key to a healthy and vigorous heart. Exercise makes all the organ systems of the body run properly, especially the circulatory system. Therefore, the doctor would recommend adding some normal exercise to your daily routine.

5. Medications & Drugs – last and not the least thing that a heart care specialist can recommend is medication. A combined program of medications, healthy diet, and slight exercise can safeguard you from this serious health problem.
All the above mentioned aspects prove the importance of a cardiologist in preventing any adverse consequences on your health due to raised blood pressure. Therefore, if you have even the slightest of doubts that you are suffering from hypertension, then you must consult a cardiologist right away.

If you are looking for the best heart care services in New York, then New York Cardiac Diagnostic Center is the perfect place for you. Log on to newyorkcardiac.com to get in touch with the best cardiologists in NYC.