Hypertension is the most severe health problem for the global community. In fact, as of the year 2000, nearly 26% of the global population suffered from hypertension. If we look at the American population, then you would be amazed to know that more than 43 million people from all across the country suffer from this dangerous medical situation. As of 2004, 24% of the adult population in the country was taking medication for hypertension.
Really a scary picture, isn’t it?
If looking at the above mentioned statistics is starting to give you nightmares, then the first thing you need to do is visit a cardiologist in NYC. Some of the precautions that such medical experts are going to offer you, for well-being of your heart, are going to include –
1. Weight reduction – obese people are at a higher risk of high blood pressure, and the doctor would definitely recommend to shed some pounds, if you are over-weight. Obesity leads to a number of medical problems such as cardiac stroke, ischemia, and heart attack, apart from hypertension.
2. Monitor Diet – another major cause for high blood pressure is poor food habits. Now, as we all know that food is directly related to the health of the individual. In fact, un-healthy food leads to not only an increase in the weight, but also poor effect on the various organs of the body. Therefore, monitoring of diet is important and the doctor would ask you to take some precautionary measures with the food you consume and bring about the necessary changes in it, if required.
3. Salt content – as a layman, you might not be aware about the importance of salt in affecting hypertension. Therefore, only a cardiologist can help you to know how much content of salt you need to intake on a daily basis as a part of your diet. Generally, 2400 milligrams of salt intake is preferred for a fit person, but depending upon the health of the person, the doctor would recommend you to make a change in this.
4. Exercise – working out is not only a good way to reduce weight, but at the same time it also gives the person an opportunity to stay healthy and fit. Overall fitness is the key to a healthy and vigorous heart. Exercise makes all the organ systems of the body run properly, especially the circulatory system. Therefore, the doctor would recommend adding some normal exercise to your daily routine.
5. Medications & Drugs – last and not the least thing that a heart care specialist can recommend is medication. A combined program of medications, healthy diet, and slight exercise can safeguard you from this serious health problem.
All the above mentioned aspects prove the importance of a cardiologist in preventing any adverse consequences on your health due to raised blood pressure. Therefore, if you have even the slightest of doubts that you are suffering from hypertension, then you must consult a cardiologist right away.
If you are looking for the best heart care services in New York, then New York Cardiac Diagnostic Center is the perfect place for you. Log on to newyorkcardiac.com to get in touch with the best cardiologists in NYC.
Really a scary picture, isn’t it?
If looking at the above mentioned statistics is starting to give you nightmares, then the first thing you need to do is visit a cardiologist in NYC. Some of the precautions that such medical experts are going to offer you, for well-being of your heart, are going to include –
1. Weight reduction – obese people are at a higher risk of high blood pressure, and the doctor would definitely recommend to shed some pounds, if you are over-weight. Obesity leads to a number of medical problems such as cardiac stroke, ischemia, and heart attack, apart from hypertension.
2. Monitor Diet – another major cause for high blood pressure is poor food habits. Now, as we all know that food is directly related to the health of the individual. In fact, un-healthy food leads to not only an increase in the weight, but also poor effect on the various organs of the body. Therefore, monitoring of diet is important and the doctor would ask you to take some precautionary measures with the food you consume and bring about the necessary changes in it, if required.
3. Salt content – as a layman, you might not be aware about the importance of salt in affecting hypertension. Therefore, only a cardiologist can help you to know how much content of salt you need to intake on a daily basis as a part of your diet. Generally, 2400 milligrams of salt intake is preferred for a fit person, but depending upon the health of the person, the doctor would recommend you to make a change in this.
4. Exercise – working out is not only a good way to reduce weight, but at the same time it also gives the person an opportunity to stay healthy and fit. Overall fitness is the key to a healthy and vigorous heart. Exercise makes all the organ systems of the body run properly, especially the circulatory system. Therefore, the doctor would recommend adding some normal exercise to your daily routine.
5. Medications & Drugs – last and not the least thing that a heart care specialist can recommend is medication. A combined program of medications, healthy diet, and slight exercise can safeguard you from this serious health problem.
All the above mentioned aspects prove the importance of a cardiologist in preventing any adverse consequences on your health due to raised blood pressure. Therefore, if you have even the slightest of doubts that you are suffering from hypertension, then you must consult a cardiologist right away.
If you are looking for the best heart care services in New York, then New York Cardiac Diagnostic Center is the perfect place for you. Log on to newyorkcardiac.com to get in touch with the best cardiologists in NYC.
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