Steps to prevent the chance of heart attack

Heart attacks claim many lives every year. In America alone, many people suffer from this deadly disease every year. However, you should be happy to know that this is one such health hazard that can be avoided for many individuals.

Taking certain precautions, keeping track of your health, and following a healthy lifestyle can improve one’s health. In this article, you will get to know the process of prevention.

• Learn more about your health risks. Visit a good cardiologist to discuss your individual risks for cardiac disease. There are certain factors that cannot be changed, like your gender, heredity and age; however, other factors can be significantly reduced to minimize cardiovascular disease, such as high cholesterol, tobacco use, inactive lifestyle, diabetes, obesity, and high blood pressure. Upon assessing your personal and health history and factors that may cause a heart attack, doctors would advise you about the necessary steps to be taken to reduce the possibilities of a heart attack.
  
  
• Always keep track of your blood sugar and cholesterol level, blood pressure, and weight patterns. Keep the lab results from your cardiologist in a separate folder, for easy access at any time. Keep close check on these numbers and monitor them regularly. Pay attention to how they are changing over time. For instance, if your weight and blood pressure are increasing, then it is time to find remedies for these health problems before they could start causing significant damage.
  


• Introduce positive and healthy changes in your lifestyle. Try living an active life. Follow a balanced and nutritious diet. Make it a point to include vegetables, fruits, lean meat, poultry and whole grains in your meals. Start exercising regularly and make it a daily routine. If you are not used to exercising, then consult your doctor before you begin any vigorous physical activity.
• Take medications as prescribed by your cardiologist. Your doctor will be your guide in controlling chronic conditions like high cholesterol, blood pressure, and diabetes, which may be potential factors for cardiac issues.
   
• It takes strong commitment and dedication to follow these lifestyle changes. Although they are minor, they can have a considerable impact on your health. Make sure that your commitments do not fade away like New Year’s resolutions. Controlling cardiac issues is a life-long habit, which you should follow for your whole life. The majority of individuals who do not even have a heart problem are following these healthy habits to prevent any issue from arising in the future.

Everyone these days is aware of how serious a heart attack can be. Visit Best cardiologist in NYC even before you notice any symptoms.