Why Omega 3 fatty acids are essential for body?

Also refer to as, polyunsaturated fats; Omega 3 fatty acids are essential for human health. These acids play a major role in proper functioning of brain, and help in reducing risk of being suffering from heart diseases.

Omega 3 fatty acids are important elements that body need for performing different functions.  Fish is the best source of Omega 3 fatty acids. In addition to this, these fatty acids are also found in walnuts, soya bean, canola, and flax oil.

Benefits of Omega 3 fatty acids

Consulting a heart attack doctor is a better option to know more about omega 3 fatty acids. However, the most important benefits of these polyunsaturated fats are as follows:

Brain functioning

Including omega 3 fatty acids in daily diet is essential for growth and development of brain. Deficiency of these acids can cause psychological disorders and depression.

Heart diseases stay at a distance

Studies have revealed that those who eat fish are at a minimum risk of being suffering from heart issues and strokes.  These fatty acids also reduce levels of triglycerides in the body.

Help in fighting with osteoporosis

These fatty acids enhance bone density and strength, thus reducing risk of suffering from osteoporosis.

Can inflammation cause heart problems?

Many researches have shown a relationship between inflammation and heart disease. Let’s understand how inflammation is linked to heart disease and its related causes and symptoms.

Heart inflammation occurs as a result of infection or injury, in the body. In other words, it is a natural reaction of the body to various body conditions including fever, injuries, and infections. Regardless of the cause behind its occurrence, inflammation can be a potential sign of heart conditions.

How science relates inflammation to heart disease?

Studies by NYC cardiologists has revealed that inflammation is connected with Atherosclerosis (arteriosclerotic vascular disease occurs due to thickness of artery wall caused by large depositions of calcium and fatty materials) which can further result in life-threatening heart diseases and possibly even death.

When inflammation begins to develop, body cells are triggered and release chemicals. The chemicals that emerge during the process of inflammation can result in plaque formation in the blood circulatory system and later, cause the formation of a blood clot. Blood clots have the potential to block the flow of blood to the heart, thus causing the heart disease.

The heart condition caused due to inflammation is known as inflammatory heart disease.

Let’s understand the symptoms and causes of inflammatory heart conditions a little more.

These include the following:

• Decrease in physical activity because of difficulty in breathing
• Night sweats
• Sudden weight loss
• Exhaustion or extreme tiredness
• Fever
• Inflammation in the lower part of the rib cage
• Pain in muscle and joints
• Blood in the urine
• Visible spots in the mouth or on the white portion of the eyes
• Persistent coughing
• Red spots under the skin of fingers
• Heart murmurs (irregular heart sounds as a result of turbulent blood flow)
• A pale appearance
• Oedema (inflammation in the feet and abdomen areas)

Causes of inflammatory heart disease:

• Injury to the heart due to previous heart operation or heart conditions like heart attack or trauma
• Viral and bacterial infections
• Certain cancers
• Metabolic disorders such hypothyroidism and uremia
• If the patient have had a congenital heart defect
• Prior injury to the heart valve
• Reaction from the use of specific medication
• An unexpected reaction to a specific kind of medication
• If the patient is suffering from a disease related to the Connective tissue

Cardiologists are focused to provide people with a happy and healthy heart by incorporating the latest technologies in their heart diagnosis services.

Effects of low-density lipoproteins on heart

Cholesterol is a fat like substance produced by liver. It produces 900 to 1000 milligrams of cholesterol in day. Body requires this substance for synthesizing Vitamin D and reconstructing cell membranes.

Excessive cholesterol levels in the body result in heart issues. This wax like substance gets deposited in arteries in the form of plaque. This type of condition is known as atherosclerosis which increases risk of being suffering from coronary heart diseases. Cholesterol levels increase in the body due to diet rich in dietary cholesterol and saturated fats.

There are two types of cholesterol carriers in the body known as HDL and LDL. The low density lipoproteins carry out essential functions in the body but when the amount of LDL increases in the body, it starts accumulating on arterial walls. That is why, LDL is known as bad cholesterol.

On the other hand, HDL carries low density lipoproteins back to the liver for disposal.  When we say that a person has high cholesterol levels in the body, it means he or she has excessive LDL in body.

Excessive cholesterol in the body starts building up in the blood vessels that supply blood to other parts of the body. The building up of plaque causes narrowing of the arteries that stop flow of the blood to the heart. The contraction of arteries also decreases amount of oxygen carrying blood in the body leading to a condition known as coronary artery disease.  On experiencing any abnormal behavior in the body, one must visit NYC cardiologist to get your health issue solved with an effective treatment.

What causes high cholesterol levels in the body?

• Unhealthy eating

What you eat matters a lot. Diet rich in saturated fats such as dairy products and meat products can increase cholesterol levels in the body. The amount of cholesterol can be lowered by following a low calorie diet.

• Body weight

Obesity is one of the major reasons responsible for increasing levels of low density lipoproteins in the body. Maintaining ideal weight is important to keep cholesterol levels normal in the body.

• Heredity

Inherited genetic conditions can also increase level of cholesterol in the body. Such conditions may cause heart attack at an early age.

• Physical activity

Individuals following lifestyle that lacks physical activity are more prone to high cholesterol issues. A daily workout regime is necessary to stay fit and healthy.