Also refer to as, polyunsaturated fats; Omega 3 fatty acids are essential for human health. These acids play a major role in proper functioning of brain, and help in reducing risk of being suffering from heart diseases.
Omega 3 fatty acids are important elements that body need for performing different functions. Fish is the best source of Omega 3 fatty acids. In addition to this, these fatty acids are also found in walnuts, soya bean, canola, and flax oil.
Benefits of Omega 3 fatty acids
Consulting a heart attack doctor is a better option to know more about omega 3 fatty acids. However, the most important benefits of these polyunsaturated fats are as follows:
Brain functioning
Including omega 3 fatty acids in daily diet is essential for growth and development of brain. Deficiency of these acids can cause psychological disorders and depression.
Heart diseases stay at a distance
Studies have revealed that those who eat fish are at a minimum risk of being suffering from heart issues and strokes. These fatty acids also reduce levels of triglycerides in the body.
Help in fighting with osteoporosis
These fatty acids enhance bone density and strength, thus reducing risk of suffering from osteoporosis.
Omega 3 fatty acids are important elements that body need for performing different functions. Fish is the best source of Omega 3 fatty acids. In addition to this, these fatty acids are also found in walnuts, soya bean, canola, and flax oil.
Benefits of Omega 3 fatty acids
Consulting a heart attack doctor is a better option to know more about omega 3 fatty acids. However, the most important benefits of these polyunsaturated fats are as follows:
Brain functioning
Including omega 3 fatty acids in daily diet is essential for growth and development of brain. Deficiency of these acids can cause psychological disorders and depression.
Heart diseases stay at a distance
Studies have revealed that those who eat fish are at a minimum risk of being suffering from heart issues and strokes. These fatty acids also reduce levels of triglycerides in the body.
Help in fighting with osteoporosis
These fatty acids enhance bone density and strength, thus reducing risk of suffering from osteoporosis.
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